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Every second your muscles are being taxed. In the gym, you do a set and relax. The 20 minutes here are challenging for the entire 20 minutes. It has paid off at work, too making me more alert, positive and productive dealing with clients. After only 10 weeks I am half way to the goal of losing two pant sizes and I feel my stomach, back and legs are 50 percent stronger than when I started. - Sean C.

I was laid up the better part of last year as a result of three foot surgeries. My recovery started slowly because just about everything hurt when I tried to increase my level of activity – my back, my knees, my hips. My dream was to be able to walk through the grocery store without pain. After just a few weeks at the SuperSlow Zone, I could feel myself getting stronger. Now, after three months, I’m able to power walk for nearly three miles without even feeling tired. I have arthritis and osteopenia, I hate to sweat, I find exercise tapes to be boring, I’ve wasted enough money on memberships at gyms I don’t go to, and I’m generally too tired to go anywhere after work. However, after nearly a year of inactivity due to three foot surgeries, I knew I had to do something if I was going to regain some strength. I was only 53 and walking like an old lady. After three months, I’m amazed at how much stronger and more flexible I am. I have greater range of motion in my arms, I’m not limping anymore, and I can power walk for nearly three miles without even feeling tired. Even my posture has improved as my back and abs are stronger. I would recommend SuperSlow Zone for anyone who doesn’t have time to exercise, has aches and pains, doesn’t want to join another gym, or just wants to improve his/her quality of life. The instruction is one-on-one, the workout focused, the regimen safe, and the results amazing! - Chris K.

As much as I hate to exercise, I know that I had to do something to keep my weight under control. I was also having back pains every time I lifted my children. For the past 2 months, I have gone to SuperSlow Zone twice a week for only 20 minutes each session. Now I can already see the results…. A lighter, more toned body, and a stronger back.

I had NEVER EVER lifted weights before, and I have already doubled my weightlifting load for my arms and my legs. Now, I can proudly go around flexing my muscles for my husband and lifting my kids in the air, sort of like a Supermom!

With SuperSlow Zone, you make up set appointments with each weekend that you pay for and are expected to keep. This has kept me on track. I show up each week, on time, to meet with Michelle (my wonderful trainer), and she does not let me get distracted and quit. It’s actually funny how paying for SuperSlow Zone, I have FINALLY taken the initiative to walk around the block a few times a week and try to eat smaller (somewhat healthier) portions of food at mealtimes. I am determined to make this all worth it!

As much as I want to be healthy and fit, I have had NO success with gym memberships. I would always pay the initial fees, but I would NOT make time to actually go, and I had no idea what to do with the weights and equipment. At SuperSlow Zone, I am set up for a specific routine and a scheduled appointment with a wonderful trainer who is expecting me to show up and work hard. This works for me because I cannot slack off!

I am proud of myself and my progress since starting SuperSlow Zone –this is a program so simple and non-time-consuming that EVEN I can stick to it! - Lanee B.

As someone who has participated in a wide variety of sports, including golf, baseball, softball, water skiing volleyball, racquetball, squash, handball, football, collegiate hockey, weight lifting, etc, I am no stranger to exercise and 2 hour sessions in the gym. A couple years ago complications from an old knee injury forced me to give up most sporting activities and forced me to visit an orthopedic doctor for multiple injections to help ease the pain. The prognosis for me was to tolerate the pain for as long as possible than get a partial knee replacement. When I received information regarding the SuperSlow Zone I was very skeptical. How could 20 minutes of exercise begin to compare with 2 hours in the gym??? How could one set of 2 minutes possibly compare with 4 or 5 sets for each exercise???

I have been doing two sessions a week since the SuperSlow of Northville opened in January of this year, missing only two sessions while on a week’s vacation at Easter. The sessions/workouts are incredible. Every muscle in my body feels like it’s been pushed to the limit each and every session. I am here to tell you that my knee is feeling way better than it has in the last 2-3 years, I am a lot stronger than I have been in a long time, I have lost 22 lbs, and I am back to walking/playing 18 holes of golf. The SuperSlow Protocol has helped me come a long way and I know it will keep me on track to reach my personal goals. - Eric D.

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